Broccoli Cheddar Quinoa Bites

ALIDA'S KITCHEN(24)
Jennifer Allison: "These turned out great! I followed the recipe as…" Read More
9Ingredients
45Minutes
45Calories

Ingredients

US|METRIC
  • 3/4 cup quinoa (rinsed)
  • 1 1/2 cups water (or vegetable broth or chicken broth)
  • 2 eggs (lightly beaten)
  • 2 cups broccoli florets (finely diced)
  • 1 cup yellow onion (finely diced)
  • 1 garlic clove (finely minced)
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 teaspoon paprika
  • crushed red pepper (optional to taste)
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    NutritionView More

    45Calories
    Sodium2% DV40mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories45Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium40mg2%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars0g0%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(24)

    lucyc3010 . 7 months ago
    Didn’t have much taste, would probably add something a bit spicer to it next time or stronger cheese.
    Jennifer Allison a year ago
    These turned out great! I followed the recipe as is and added the red pepper flakes for a kick. I had tri colored quinoa so that is what I used, but this will be a staple for me now. I freeze them and take 2 out every morning for breakfast. Quick and easy to make
    Chris Lucey a year ago
    Somewhat dry ,needs more seasoning. Good with spicy Salsa
    Al a year ago
    Next time I will probably make it in a casserole dish bc they didn’t hold very well. Other than that, love the recipe!
    Kellie Yancey 2 years ago
    I actually put my into a casserole dish, I don’t alter the ingredients at all. My extremely picky family LOVES IT!
    Simms 2 years ago
    Worked out really well
    Chloe Csorba 2 years ago
    Turned out good! Very yummy with some hot sauce.
    Sara Medvetz 2 years ago
    Too eggy & stuck to the pan
    Villalba 2 years ago
    Tasty, healthy, crispy, and a hit with the family!
    sarah 2 years ago
    Great! Took the advice of making sure the cups were packed down well before baking. I also used regular muffin tins instead of mini muffin tins. Great for meal prep!
    Melanie K. 2 years ago
    They were good I also added half a jalapeño for a kick! Only thing I would do differently next time is pack the cups a bit with the back of a spoon. Mine weren’t dense enough and were kinda crumbling instead of a nice firm cup
    Carrie 2 years ago
    My husband and kids loved it! I put everything but the quinoa in a food processor to get it small enough. I like spice and was heavy handed with the red pepper, tasted great! Hit with everyone
    Ashley Lehmann 2 years ago
    Pretty good. I forgot the red pepper flakes, so it was a little bland. If/when I make it again I would use all stock to cook the quinoa, double the garlic, make sure to add some red pepper flakes, add more cheese on top and maybe just bake it in a casserole dish instead of as individual cups.
    Sarah K. 2 years ago
    Fairly tasty, but could have used more flavour!
    Jennifer Daniels 2 years ago
    These were OK - I used vegan cheese - these needed hot sauce/bbq sauce and lots more seasoning.
    xsupersuzyx . 3 years ago
    They are simple to make and a good way to get the kids eating some vegetables. However, don't forget to add salt as it will be very bland without it. Even with salt it's still not very flavourful. Maybe I should have doubled the paprika.
    Judith L. 3 years ago
    I added cauliflower instead of all broccoli. The recipe did not call for seasoning so if you are just using water to cook the quinoa , do add your own seasoning.
    MJ-Mebe 3 years ago
    Yummy! I modified it by using white onions, and tomatoes and a few sprinkles of salt, it still turned out delish! I added sour cream on the top and a little sriracha sauce :) mmmmm
    peter 3 years ago
    It turned out so good! Can't wait to share with friends!
    Diana 3 years ago
    Couldn't stop eating these the entire day. It's great for using up leftover quinoa, cheese, or vegetables.
    Dorianne P. 4 years ago
    These are delicious, I even tried them with different veggies: shredded carrots, peppers. They are to die for
    Leigh W. 4 years ago
    Really enjoyed these. Made them as an appetizer for a party - was asked for the recipe many times.
    Nicolioli K. 4 years ago
    It turned out just fine. I didn't add the onion which I regret because it might've added more flavor. Next time I would most definitely add salt and and pepper to this mix because without them, the muffin turned out a bit flavorless.
    Alex C. 4 years ago
    Yummy! We really enjoyed this. We cooked chicken and paired it with mini broccoli cheddar quinoa bites delish!

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