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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. meat (Lean Chopped)
- steamer (Frozen Broccoli)
- 1/2 block cheddar cheese (or 5 Pieces of Sliced Cheddar Cheese)
- 2 eggs
- 1/2 cup gluten free bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 Tbsp. salt
- 1 Tbsp. pepper
- 1 Tbsp. garlic powder
- 1 Tbsp. parsley
- olive oil (or Spray Pam)
- 1/4 cup water
- 1/2 cup ketchup
- butter (knife)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat890 |
| % DAILY VALUE |
| Total Fat99g152% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium2580mg108% |
| Potassium1130mg32% |
| Protein67g |
| Calories from Fat890 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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