Broccoli Cheddar Ham Frittata

BROWN SUGAR
12Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (shallot, diced)
  • 2 garlic cloves (minced)
  • 1 broccoli (baby head, diced)
  • 2 cups ham (diced)
  • 1 1/2 cups sharp cheddar cheese (shredded)
  • 2 tablespoons butter
  • 8 whole large eggs
  • 2 tablespoons milk
  • 1 teaspoon red pepper flakes (crush)
  • salt
  • pepper
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    NutritionView More

    270Calories
    Sodium43% DV1020mg
    Fat29% DV19g
    Protein35% DV18g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol60mg20%
    Sodium1020mg43%
    Potassium480mg14%
    Protein18g35%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C120%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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