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Rachel Chairez: "I also tossed steamed broccoli in with ham/onion…" Read More
12Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (shallot, diced)
- 2 garlic cloves (minced)
- 1 broccoli (baby head, diced)
- 2 cups ham (diced)
- 1 1/2 cups sharp cheddar cheese (shredded)
- 2 Tbsp. butter
- 8 whole large eggs
- 2 Tbsp. milk
- 1 tsp. red pepper flakes (crush)
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1020mg43% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Chairez 4 years ago
I also tossed steamed broccoli in with ham/onion/garlic/paprika sautéed-blend before adding egg/cheese mixture. It gave the broccoli just a tad bit more flavor. I debated tossing in a few halved cherry tomatoes - def will try that next time