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Ingredients
US|METRIC
6 SERVINGS
- 6 eggs
- 1 Tbsp. milk
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 2 cups broccoli (cut into bite sized florets)
- 1/2 cup water
- 1 cup cheddar (aged sharp, grated)
- 2 Tbsp. fresh dill (chopped)
- 1/2 tsp. smoked paprika
- 10 inches nonstick cooking spray (seasoned cast iron skillet or nonstick skillet with oven safe handle, or olive oil)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol230mg77% |
Sodium400mg17% |
Potassium190mg5% |
Protein12g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g4% |
Sugars1g |
Vitamin A15% |
Vitamin C45% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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