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10Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 10 oz. frozen chopped broccoli
- small carrot (Diced, Optional)
- 1 cup water
- eggs
- 1 cup milk
- 1 tsp. prepared mustard
- 1 tsp. salt
- 1 tsp. pepper
- 1 cup shredded cheddar cheese (3 oz.)
- green onion (Tbsp. Chopped)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium560mg23% |
| Potassium135mg4% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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