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10Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups broccoli florets (steamed baby, cooled [or roughly chopped])
- 1 corn muffin mix ([8.5 or 9] oz, [i.e. Jiffy, Martha White or similar])
- 3 green onions (finely chopped)
- 2 large eggs (beaten)
- 4 Tbsp. butter (melted and cooled)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. paprika
- 1/2 cup buttermilk (or whole milk)
- 2 cups shredded sharp cheddar cheese
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol65mg22% |
Sodium170mg7% |
Potassium115mg3% |
Protein7g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A10% |
Vitamin C25% |
Calcium15% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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