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Ingredients
US|METRIC
1 SERVINGS
- 2 tsp. canola oil (divided)
- 1/2 small yellow onion (minced)
- 2 cloves garlic (minced)
- salt
- pepper
- 1 1/2 cups broccoli florets
- 1 cup cooked brown rice
- 2 Tbsp. 2 percent fat greek yogurt (plain)
- 2 Tbsp. nutritional yeast flakes
- 1/4 tsp. paprika
- 1 pinch curry powder
- 1 oz. cheddar (grated)
- red pepper flakes (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1020mg43% |
| Potassium1460mg42% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber24g96% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C240% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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