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15Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups broccoli florets
- 1/2 cup shredded carrots (optional)
- 2 Tbsp. butter
- 1 small yellow onion (chopped)
- 1 clove garlic (minced)
- 2 Tbsp. all purpose flour
- 2 cups milk (whole is best, but reduced fat will do)
- 1 1/4 cups shredded extra sharp cheddar cheese (divided)
- 1/2 cup Parmesan cheese
- 1/2 tsp. mustard powder
- 1/2 tsp. smoked paprika
- salt
- pepper
- 1 cup brown rice (cooked according to package instructions, when cooked, it should be between 3 and 4 cups)
- 1/4 cup panko bread crumbs
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
hullo 7 years ago
UHMAZING!
I did switch up one ingredient.. instead of brown rice I decided to use a box of Uncle Bens wild rice that includes a seasoning packet (not the healthiest, I know). I never seem to have much luck getting dishes to taste flavorful when I use brown rice. But using the boxed rice made this dish even more outstanding! Definitely a must make and a new staple over here for this pregnant animal 👌🏽