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Broccoli Cauliflower Tetrazzini
SPICY SOUTHERN KITCHEN12Ingredients
55Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. fettuccine (cooked according to package directions)
- 2 1/2 cups broccoli florets (chopped)
- 2 1/2 cups cauliflower florets (chopped)
- 3 Tbsp. butter
- 3 Tbsp. all purpose flour
- 2 1/4 cups milk
- 2/3 cup grated Parmesan cheese
- 4.5 oz. sliced mushrooms (drained)
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1/4 cup panko crumbs
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium950mg40% |
| Potassium1010mg29% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C140% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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