Broccoli Cauliflower Rice Chicken Casserole Recipe | Yummly
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Broccoli Cauliflower Rice Chicken Casserole

ISABEL EATS(6)
Bill@yakirgroup.com: "Very good! I didn’t buy frozen riced cauliflower…" Read More
11Ingredients
75Minutes
340Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 lb. skinless boneless chicken breasts
  • 1 Tbsp. olive oil
  • 20 oz. cauliflower rice (frozen, or 1 head of cauliflower, riced and cooked)
  • 16 oz. frozen broccoli (cuts)
  • 2 large eggs (whisked)
  • 3 cups shredded mozzarella cheese
  • 2 tsp. coarse sea salt
  • 2 tsp. garlic powder
  • 2 tsp. onion powder
  • 2 Tbsp. butter (melted)
  • 1 cup shredded Italian blend cheese
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    NutritionView More

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    340Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol165mg55%
    Sodium1040mg43%
    Potassium700mg20%
    Protein36g71%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C60%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(6)

    Bill@yakirgroup.com 5 months ago
    Very good! I didn’t buy frozen riced cauliflower or broccoli. I chopped fresh of both. And used the grated cheese I had on hand. None of the things I changed would make a difference in the end! It was tasty, good
    Melissa Karner a year ago
    Very Good. Perfect low calorie meal for those counting! Love the cauliflower rice! Easy too.
    Richard a year ago
    Perfect. Enjoying the leftover
    Lori Landin a year ago
    Tastes great used one egg
    Michelle Vu 2 years ago
    Great recipe! Tasted amaaaazing, made this twice already. On its way to becoming a staple meal in my household!
    Camille 3 years ago
    yummy. omitted rice and doubled cauliflower. i also used canned chicken and added red pepper flakes and paprika. 50 minutes was too long to bake. will make again, simple and easy clean up.

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