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11Ingredients
65Minutes
340Calories
Ingredients
US|METRIC
- 2 pounds skinless boneless chicken breasts
- 1 tablespoon olive oil
- 20 ounces cauliflower rice (frozen, or 1 head of cauliflower, riced and cooked)
- 16 ounces frozen broccoli (cuts)
- 2 large eggs (whisked)
- 3 cups shredded mozzarella cheese
- 2 teaspoons coarse sea salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons butter (melted)
- 1 cup italian blend cheese (shredded)
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NutritionView More
340Calories
Sodium43% DV1040mg
Fat28% DV18g
Protein71% DV36g
Carbs2% DV6g
Fiber8% DV2g
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1040mg43% |
| Potassium700mg20% |
| Protein36g71% |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Camille 5 months ago
★★★★★
yummy. omitted rice and doubled cauliflower. i also used canned chicken and added red pepper flakes and paprika. 50 minutes was too long to bake. will make again, simple and easy clean up.