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Broccoli Cauliflower Rice Chicken Casserole
ISABEL EATS11Ingredients
65Minutes
240Calories
Ingredients
US|METRIC
- 2 pounds skinless boneless chicken breasts
- 1 tablespoon olive oil
- 20 ounces cauliflower rice (frozen, or 1 head of cauliflower, riced and cooked)
- 16 ounces frozen broccoli (cuts)
- 2 large eggs (whisked)
- 3 cups shredded mozzarella cheese
- 2 teaspoons coarse sea salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 tablespoons butter (melted)
- 1 cup italian blend cheese (shredded)
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NutritionView More
240Calories
Sodium35% DV850mg
Fat18% DV12g
Protein57% DV29g
Carbs2% DV5g
Fiber8% DV2g
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium850mg35% |
| Potassium670mg19% |
| Protein29g57% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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