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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bunch broccoli (washed and cut into small florets, about ¾ lb after stems cut off)
- 1/2 head cauliflower (washed and cut into small florets, about ¾ lb)
- 3/4 cup panko breadcrumbs
- 1 cup sharp cheddar cheese (shredded, other preferred orange or white cheese would be fine)
- 2 tsp. italian seasoning
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. granulated garlic
- 2 eggs (lightly whisked)
- steamer (basket with pot)
- browning (*Griddle or skillet if, and pan frying)
- olive oil (to just coat griddle or skillet)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol120mg40% |
Sodium760mg32% |
Potassium470mg13% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A15% |
Vitamin C150% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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