Broccoli Cauliflower Nuggets Recipe | Yummly

Broccoli Cauliflower Nuggets

CREATIVE AND HEALTHY FUN FOOD IDEAS(10)
Nkosi: "I’ve made it twice. Added more salt, pepper, papr…" Read More
6Ingredients
40Minutes
25Calories

Ingredients

US|METRIC
  • 1 egg
  • 1 cup broccoli
  • 1 cup cauliflower
  • 1/4 cup bread crumbs
  • 1/2 cup shredded cheddar cheese
  • salt (optional)
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    NutritionView More

    25Calories
    Sodium3% DV80mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories25Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium80mg3%
    Potassium45mg1%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C15%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    Nkosi 3 months ago
    I’ve made it twice. Added more salt, pepper, paprika, garlic and onions. They are delicious with an avocado dip.
    Mark 6 months ago
    Great! Delicious and easy to make.
    Mike Harmon a year ago
    I have made these about 5 or 6 times and they turn out great every time. Easy and tastey. The only thing I do different from the recipe is add a little more salt and cook them a little longer until there is a slight crust on top. Great recipe.
    Rian a year ago
    It was soggy in the inside
    Derek a year ago
    Great. Very easy Modify and make again
    Rose Marie 2 years ago
    Perfect recipe. I actually blended all the ingredients with a hand mixer and they turned out really tasty and fluffy. Cut down half the cheese, were still tasty. To make them again for sure
    Jon A. 2 years ago
    Really tasty and easy to make
    Shrikant S. 4 years ago
    Its really Yummy and so delicious. My family members were enjoyed and appreciated a lot. Actually I have not made any changes and definitely I will try it out next time too. Its not only tasty, but also very healthy for Adults and Kids. . *
    Chris B. 4 years ago
    I took it as meaning per serving, which is one nugget, I think. I don't have anyone at home to feed them to so I will make them the next time I have my friends over for dominos and see how they like them.
    Tracy Nelson 4 years ago
    I was very pleased how these turned out. I dipped them with sriracha. Are the nutrition facts correct for 18 nuggets?? Seems really low. I use my fitbit food tracker so just wanted to make sure I'm being accurate. I'll definitely make these again and most likely freeze them! Great recipe! Thanks!

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