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Ingredients
US|METRIC
4 SERVINGS
- 3 cups broccoli florets (chopped)
- 1 cauliflower head (or 5 cups chopped cauliflower)
- 1 large egg
- 1/4 tsp. salt
- 1 Tbsp. flour
- 1 1/2 tsp. italian seasoning
- 2 cups shredded mozzarella cheese (divided)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium580mg24% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C220% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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