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13Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter
- 1 small onion (diced, ~1 1/2 c)
- 4 garlic cloves (finely chopped)
- salt (to taste)
- 3 Tbsp. flour
- 2 1/2 cups vegetable stock
- 2 cups half and half
- black pepper (to taste)
- 1/8 tsp. white pepper
- 2 cups broccoli florets (chopped)
- 2 cups cauliflower florets (chopped)
- 1 large carrot (shredded, I use the large holes)
- 8 oz. cheddar cheese (shredded*, ~2 cups)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1290mg54% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anderson 4 years ago
I added chia seeds, threw in some extra stock and then blitzed mine. So so so good, and SO easy!