Broccoli Cauliflower Breakfast Casserole

DIVALICIOUS RECIPES
12Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • 1 head broccoli
  • 1/2 head cauliflower
  • 2 garlic cloves (finely chopped)
  • 1/4 cup butter (unsalted)
  • 2 spring onions (finely chopped)
  • 6 eggs
  • 1/2 cup milk
  • 1 1/2 cups cheddar cheese (grated)
  • 1/2 cup Parmesan cheese (grated)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    530Calories
    Sodium43% DV1040mg
    Fat57% DV37g
    Protein65% DV33g
    Carbs6% DV19g
    Fiber28% DV7g
    Calories530Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol405mg135%
    Sodium1040mg43%
    Potassium970mg28%
    Protein33g65%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A45%
    Vitamin C290%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.