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Ingredients
US|METRIC
5 SERVINGS
- 1 head broccoli (washed and separated into florettes)
- 1 head cauliflower (washed and separated into florettes)
- salt
- pepper
- 1 can condensed cream of mushroom soup (light version works too)
- 1 cup low fat sour cream (sour cream, or no-fat plain yogurt also work)
- 1/4 cup parmigiano reggiano cheese (grated)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium740mg31% |
| Potassium910mg26% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C280% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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