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Broccoli Casserole with Chicken...can be made in 30 minutes or less...
REAL LIFE DINNER12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 cups cooked white rice
- 2 cups cooked chicken breast (cubed or shredded)
- 2 lb. broccoli (frozen or fresh, steamed or boiled until tender, make sure to salt it)
- 1 can cream of chicken soup
- 1 cup chicken broth (I just use 1 cup water and 1 tsp chicken bullion)
- 1/3 cup mayonnaise
- 1/3 cup sour cream (or plain greek yogurt)
- 1/2 tsp. curry powder
- 1 tsp. lemon juice
- 1 1/2 cups shredded cheddar cheese
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium600mg25% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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