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10Ingredients
70Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. frozen chopped broccoli (cooked and drained)
- 2 Tbsp. butter
- 2 Tbsp. minced onion (finely)
- 2 Tbsp. all purpose flour
- 1 dash pepper
- 1/8 tsp. nutmeg
- 1/2 tsp. salt
- 1 1/2 cups half-and-half cream
- 1 1/2 cups shredded sharp cheddar (6 ounces)
- 3 large eggs (beaten)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium460mg19% |
| Potassium150mg4% |
| Protein12g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
M G. 4 years ago
yummy! used fresh broccoli in addition to frozen and made two individual casseroles.