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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli (approx. 2 heads)
- 1/4 cup raw cashews (or unsalted roasted cashews)
- 1/4 cup coconut (fresh, grated, I used the frozen one)
- 1/2 inch ginger (piece, grated, approx 1/2 tbsp)
- 1/2 tsp. black mustard seeds
- 1 pinch asafoetida (hing - Optional if hard to get a hold of.)
- 2 Tbsp. canola (peanut or vegetable oil)
- 8 fresh curry leaves
- lemon juice (approx. 2-3 tsp)
- 1/2 jalapeno pepper (sliced, mine was from the garden and had turned red!)
- salt (to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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