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Broccoli Burgers- A New Way to Eat Your Veggies!
MYLOVINGOVEN.COM14Ingredients
25Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli florets
- 2 eggs
- 1 garlic clove
- 1/4 cup onion (or ¼ medium onion)
- 1/2 cup romano cheese (parmesan)
- 1/2 cup plain bread crumbs
- 1/2 tsp. thyme
- 1/2 tsp. oregano
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 cup pepper jack cheese (or your favorite shredded cheese)
- 2 Tbsp. bacon bits (or crumbles, omit for a vegetarian option)
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium870mg36% |
| Potassium400mg11% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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