Broccoli Brown Rice Bowls Recipe | Yummly
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Broccoli Brown Rice Bowls

MACHEESMO
15Ingredients
35Minutes
660Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups broccoli florets
  • 15 ounces chickpeas (drained)
  • 2 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes
  • 2 cups brown rice (cooked)
  • 1 tablespoon butter (opt.)
  • 1/4 cup pistachios (chopped)
  • salt
  • pepper
  • fresh parsley (garnish, optional)
  • 1 cup yogurt
  • 1/2 lemon juice
  • 1 clove garlic (minced)
  • 2 tablespoons fresh parsley (minced)
  • 1/2 teaspoon cumin seeds
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    NutritionView More

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    660Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories660Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol15mg5%
    Sodium590mg25%
    Potassium880mg25%
    Protein19g37%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A20%
    Vitamin C130%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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