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6Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. frozen chopped broccoli (package of, thawed and drained of liquid, I used fresh steamed broccoli)
- 1 1/2 cups cheddar cheese (grated)
- 3 eggs
- pepper
- salt
- 1 cup Italian breadcrumbs (seasoned)
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Directions
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1040mg43% |
| Potassium190mg5% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Deb 4 years ago
These turned out really well. The Italian breadcrumbs I used already contained salt so I should not have added any additional salt. Otherwise they were quite good. My broccoli hater still would not eat them, but if you like broccoli, these are a win.
Kelly H. 6 years ago
Made this today. Not bad, but maybe I should have added more salt (probably added a 1/2 tsp) since they were slightly more bland than I would have wanted. I'll have to try with Parm or bacon next time - those sound like nice substitutes.
Jeanine F. 7 years ago
These are really tasty! My daughter is not a fan of broccoli, so I thought I could trick her into eating these but it was a no go. However, my husband and I have no problem eating them all!
Phillips 8 years ago
Amazing and my son loved them! 👌🏾 made it as per the recipe and will def make them again. Def yum!
Jeannette M. 9 years ago
NOT ONLY DO MY KIDS LOVE IT BUT I DO TOO!! THANK YOU FOR THE DELICIOUS RECIPE.
IT WILL BECOME A USUAL HEALTHY APPETIZER IN OUR HOME. I GOT ALL HAPPY SMILES AND COMPLIMENTS ABOUT IT.