Broccoli Beef Stir Fry Recipe | Yummly

Broccoli Beef Stir Fry

LYNN'S KITCHEN ADVENTURES
11Ingredients
40Minutes
450Calories
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Ingredients

US|METRIC
  • 6 tablespoons soy sauce (I used a gluten free soy sauce)
  • 6 tablespoons apple juice
  • 2 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 3 cloves garlic
  • 1 1/4 pounds flank steak (or other similar cut of steak, sliced into thin strips 2-3 inches long, I used sirloin because it is what I had.)
  • 3 tablespoons oil
  • 2 tablespoons cornstarch
  • 1 head broccoli (trimmed and cut into bite size pieces)
  • salt
  • rice noodles (or rice for serving, We like to use rice noodles for something a little different. You can find them in the Asian section at the grocery store.)
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    NutritionView More

    450Calories
    Sodium70% DV1670mg
    Fat31% DV20g
    Protein71% DV36g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories450Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol50mg17%
    Sodium1670mg70%
    Potassium1040mg30%
    Protein36g71%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars12g24%
    Vitamin A20%
    Vitamin C230%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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