Broccoli Avocado and Egg Toast

JULIE'S JAZZ
7Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 6 ounces broccoli florets (roasted)
  • 1 ounce avocado (mashed)
  • 2 eggs (fried or poached)
  • 2 rice cakes (or corn thins, I used corn thins)
  • kosher salt
  • pepper
  • alfalfa sprouts (optional)
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    NutritionView More

    90Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium250mg10%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A8%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.