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Michael Sells: "Qiuick and nutritious meal is low carb with good…" Read More
9Ingredients
20Minutes
570Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. coconut oil (or ghee)
- 1/4 cup red onion (chopped)
- 5 oz. tuna (wild caught, drained, I used Wild Planet)
- 2 cups broccoli florets (frozen or fresh)
- 1/2 avocado
- 2 tsp. coconut aminos (tamari or soy sauce works)
- 1 tsp. roasted sunflower seeds
- rice (regular, or cauliflower rice, for serving, optional)
- sambal oelek (or sriracha, for topping, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium135mg6% |
| Potassium1510mg43% |
| Protein42g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C290% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael Sells 5 years ago
Qiuick and nutritious meal is low carb with good fats. I substituted avacado oil and added fresh garlic.