Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Broccoli And Kumara Couscous
SANITARIUM, HEALTH AND WELLBEING11Ingredients
35Minutes
480Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 kumara (sweet, peeled and chopped into 2cm chunks)
- oil spray
- 400 grams broccoli
- 100 grams corn kernels (fresh)
- 1 cup vegetable stock
- 1 cup couscous
- 1/4 cup pine nuts
- 1 avocado
- 1 bunch fresh mint
- 2 Tbsp. olive oil
- 1 lemon (juiced, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium970mg28% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C200% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes