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Broccoli And Cauliflower Pasta Bake
THE BIKINI BODY TRAINING COMPANY BY KAYLA ITSINES11Ingredients
48Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams pasta (wholemeal, spirals or penne)
- 150 grams broccoli (cut into florets)
- 150 grams cauliflower (cut into florets)
- 1/2 Tbsp. olive oil
- 1/2 Tbsp. wholemeal flour
- 160 mL low fat milk
- 1/2 tsp. wholegrain mustard
- 1/2 tsp. dried oregano
- 50 grams low fat cheese (grated)
- salt
- ground black pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium640mg27% |
Potassium730mg21% |
Protein19g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A15% |
Vitamin C170% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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