Broad Bean and Spinach Dip Recipe | Yummly

Broad bean and Spinach dip

HEALTHFECTION
10Ingredients
10Minutes
190Calories
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Ingredients

US|METRIC
  • 2 cups broad beans
  • 2 cups spinach
  • 4 tablespoons lemon juice
  • 3 tablespoons tahini
  • 1 teaspoon salt
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves
  • 1/2 teaspoon cumin
  • black pepper
  • 1/4 cup fresh parsley
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    NutritionView More

    190Calories
    Sodium26% DV620mg
    Fat25% DV16g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A45%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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