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Broad Beans With Chard And Eggs
LAZY SUNDAY COOKING10Ingredients
45Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams broad beans (shelled, fava beans)
- 1 yellow onion
- 1 clove garlic
- 1 bunch chard (I used rainbow chard,just because it's pretty- can replace with spinach or kale)
- olive oil
- salt
- pepper
- chilli flakes
- grated Parmesan cheese (freshly)
- 1 fried egg (per person)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium460mg19% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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