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Ingredients
US|METRIC
4 SERVINGS
- 200 grams basmati rice
- 2 oz. butter
- 1 Tbsp. vegetable oil (or sunflower)
- 1 onion (chopped)
- 2 garlic cloves (finely chopped)
- 1 1/2 tsp. cumin seeds
- 1 cinnamon stick
- 1 tsp. turmeric
- 350 grams skinless boneless chicken breast (or thighs, cut into bite-sized pieces)
- 425 mL chicken stock
- 200 grams broad beans (shelled, about 800g/1lb 12oz before podding)
- 2 Tbsp. fresh dill (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium680mg19% |
| Protein27g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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