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Broad Bean Stir Fry / Avaraikai Poriyal
AROMAA KITCHEN10Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams broad beans
- onion (1 No.)
- 1/4 cup grated coconut
- red chillies (2-3 No. Dry)
- garlic (1 No.)
- 1/2 tsp. mustard seeds (to temper)
- 1/2 tsp. cumin seeds (to temper)
- 1/2 tsp. black lentil (to temper)
- 1 tsp. oil
- 1/4 cup water
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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