Broad Bean Stew

MOMS NOTES
10Ingredients
70Minutes
440Calories

Ingredients

US|METRIC
  • 2 kilograms broad beans (in the pod, snapped and/or seeded)
  • 2 onions (medium, diced)
  • 10 cloves garlic (diced)
  • 1/2 cup oil
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon sugar
  • 1 tablespoon tomato paste
  • 4 cups water
  • salt
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    NutritionView More

    440Calories
    Sodium11% DV270mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs15% DV44g
    Fiber68% DV17g
    Calories440Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium1220mg35%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber17g68%
    Sugars18g36%
    Vitamin A70%
    Vitamin C110%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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