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Broad Bean Pilaf With Slow Roasted Cinnamon Tomatoes And Lemon Zhug
THE CIRCUS GARDENER27Ingredients
85Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 mL vegetable stock
- 150 grams broad beans (weight after removal from pods)
- 50 grams dried barberries
- 200 grams bulgur wheat
- 2 Tbsp. olive oil
- 1 onion (thinly sliced)
- 2 preserved lemon (peel from, finely chopped)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground cumin
- 1/2 tsp. sumac
- 20 Kalamata olives (stoned and finely chopped)
- 1 Tbsp. fresh parsley (finely chopped)
- 1 Tbsp. fresh mint (finely chopped)
- 100 grams pine nuts
- 1 lemon (juice of)
- sea salt
- black pepper
- 12 tomatoes (medium sized)
- 2 Tbsp. olive oil
- 1/2 tsp. canela
- 2 tsp. brown sugar
- 1 pinch salt
- 1 tsp. spice mix (zhug)
- 1 lemon peel (fresh, and pith removed)
- 1 lemon (juice of)
- 1 preserved lemon (peel from, finely chopped)
- 90 grams caster sugar
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1500mg43% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber20g80% |
| Sugars39g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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