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Gregory Robinson: "my broadbeans were ready for harvest so i looked…" Read More
20Ingredients
90Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 50 mL vegetable oil
- 1 onion (peeled, finely chopped)
- 2 cloves garlic (peeled, crushed)
- 1 cinnamon stick
- 1 tsp. ground turmeric
- 10 cardamom pods (lightly crushed)
- 2 cloves
- 225 grams basmati rice (soaked in water for 20 minutes and drained)
- 200 grams broad beans (out of their pods, inner membranes removed)
- 400 mL vegetable stock
- 4 courgettes (cut into 3cm/1in rounds)
- olive oil (for brushing)
- salt
- freshly ground black pepper
- 50 grams butter
- fresh parsley (chopped)
- lemon juice
- yoghurt
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium720mg30% |
| Potassium1050mg30% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gregory Robinson 3 years ago
my broadbeans were ready for harvest so i looked up some recipes, this one looked interesting and didn't disappoint. i did make some changes making it non-vegetarian, used chicken stock instead of veg stock.