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British Pie Week – Braised Beef and Red Wine Pie
AN ISLAND CHEF20Ingredients
90Minutes
1270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1.5 kilograms beef (Shin of, bone removed, meat cut into chunks)
- bone (and ask the butcher to give you the)
- 2 white onion (large, peeled and finely chopped)
- 2 large carrots (peeled and finely chopped)
- 2 sticks celery (washed and finely chopped)
- 1 beef stock (ltr quality)
- 250 mL red wine (good)
- 100 mL olive oil (quality, or 3 tablespoons Beef Dripping)
- 100 grams plain flour
- 2 Tbsp. tomato puree
- thyme
- bouquet garni
- celery stick
- bay leaf
- parsley
- grated nutmeg (A generous pinch of freshly)
- salt
- pepper
- puff pastry (Ready-made)
- 1 egg (beaten)
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1270Calories from Fat740 |
% DAILY VALUE |
Total Fat82g126% |
Saturated Fat27g135% |
Trans Fat4g |
Cholesterol310mg103% |
Sodium1000mg42% |
Potassium2020mg58% |
Protein82g |
Calories from Fat740 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A130% |
Vitamin C20% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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