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British Indian Restaurant (BIR) Style Mixed Fried Vegetables
THE CURRY GUY10Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (or ghee)
- 1 head cabbage (– finely chopped)
- 2 onions (large, – finely chopped)
- 3 cloves garlic (– finely sliced)
- 1 inch ginger (– finely sliced into matchsticks)
- 3 green chilli peppers (– finely chopped, optional)
- 15 green beans (– 25, – cut into inch pieces)
- 1 carrot (large, – peeled and cut into small cubes)
- 1 Tbsp. garam masala
- 1 pinch turmeric
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium60mg3% |
| Potassium880mg25% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C340% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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