British Indian Restaurant Recipes – Murug Daiwahala

THE CURRY GUY(1)
Billingham: "SO GOOD. And I am s*** at following a recipe. I'l…" Read More
12Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 breast (per person)
  • 3 tablespoons vegetable oil
  • 2 onions (finely chopped)
  • 5 cloves garlic (– finely sliced)
  • 1 tablespoon coriander seed (whole)
  • 2 tablespoons garlic paste
  • 1 tablespoon tomato paste
  • 1 teaspoon garam masala
  • 1 pinch turmeric
  • 250 milliliters yoghurt
  • 3 green (sliced, chillis)
  • 3 spring onions (– finely sliced)
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    NutritionView More

    170Calories
    Sodium3% DV75mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol5mg2%
    Sodium75mg3%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Billingham a year ago
    SO GOOD. And I am s*** at following a recipe. I'll do the bare minimum. With the bare minimum. This is the fuss free kitchen faff I can handle. Cheers then.

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