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British Indian Restaurant Recipes – Murug Daiwahala
THE CURRY GUY12Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 breast (per person)
- 3 Tbsp. vegetable oil
- 2 onions (finely chopped)
- 5 cloves garlic (– finely sliced)
- 1 Tbsp. coriander seed (whole)
- 2 Tbsp. garlic paste
- 1 Tbsp. tomato paste
- 1 tsp. garam masala
- 1 pinch turmeric
- 250 mL yoghurt
- 3 green (sliced, chillis)
- 3 spring onions (– finely sliced)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium75mg3% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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