11Ingredients
70Minutes
290Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon curry powder
  • 2 leg quarters (chicken, meat removed and cut into bite-sized pieces)
  • 225 grams tiger prawns (peeled and deveined)
  • 225 grams fully cooked ham (cubed)
  • 2 bay leaves
  • salt (and pepper to taste)
  • 400 grams coconut milk
  • 185 grams white rice (uncooked glutinous)
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    NutritionView More

    290Calories
    Sodium16% DV380mg
    Fat28% DV18g
    Protein29% DV15g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories290Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol55mg18%
    Sodium380mg16%
    Potassium330mg9%
    Protein15g29%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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