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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 2 cloves garlic (minced)
- 1 onion (small, finely sliced)
- 150 grams baby spinach
- 500 grams fresh tomatoes (roughly chopped)
- 1/2 cup red kidney beans
- 4 eggs
- 8 pieces bread (wholegrain, Toasted)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium490mg20% |
| Potassium1080mg31% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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