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Bright Beet Salad With Quinoa + Toasted Pepitas
KILLING THYME16Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, rinsed)
- vegetable broth (optional This is for cooking the quinoa in, as opposed to water; measured amount will depend on package instructions.)
- 1 cup edamame (The boiled + salted edamame you can purchase at Whole Foods is perfect for this; otherwise, prepare as per package instructions.)
- 1/3 cup pepitas (toasted)
- 2 beets (medium-sized uncooked, peeled)
- 1 carrot (medium-sized, peeled and julienned or shredded)
- 1 avocado (cubed)
- 2 cups spinach (torn or roughly-chopped supergreens;, chard, arugula, and/or kale You can use one of these or a mix.)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. apple cider vinegar
- 2 Tbsp. pure maple syrup
- 1 lemon (small)
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. Dijon mustard
- 1/4 tsp. kosher salt
- cracked black pepper (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1050mg30% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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