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13Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat groats (see resources)
- 1 cup yogurt (unsweetened, see resources)
- 1 egg (from pastured hens)
- 1/4 tsp. baking soda
- 1 tsp. vanilla
- canela
- salt
- water (to thin the batter)
- coconut oil (ghee, or butter. (see resources)
- 1 egg (from pastured hens)
- 2 oz. swiss cheese (grated)
- 2 slices ham (real, from foraged hogs)
- 3 slices apple
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium550mg23% |
| Potassium320mg9% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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