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Ingredients
US|METRIC
10 SERVINGS
- olive oil spray
- 1 1/2 cups rolled oats
- 1/2 cup self-raising flour (wholemeal)
- 1 cup dried apricots (chopped)
- 1/2 cup dried cranberries
- 1/2 cup sultanas
- 1/2 tsp. ground cinnamon
- 1 Tbsp. sunflower seeds
- 1 Tbsp. sesame seeds
- 1 cup skim milk powder
- 3 Tbsp. margarine
- 3 Tbsp. honey
- 250 mL orange juice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat0.5g |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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