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Breakfast smoothie with Peanut butter and almond
BAISALI'S HOMELY KITCHEN15Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup milk (Whole cream, you can use toned milk or almond or Soya milk if you are calorie conscious or want to go casein free)
- 1/2 cup yogurt
- curd
- 1/2 cup oats (soaked in ½ cup water. Quaker oats is my choice here.)
- 1 banana (I preferred Yalakki banana as it is sweeter and has more nutrients packed)
- 2 Tbsp. peanut butter (Again you can use any nut butter but my personal preference is peanut)
- 1 Tbsp. chia seeds (. Chia seeds are among the healthiest foods on the planet. You can find the benefits of this one here.)
- 5 almonds
- 3 Tbsp. honey (. My personal preference is Dabur but you can use your favorite brands as well.)
- 1/4 tsp. cinnamon (optional)
- 2 Tbsp. cocoa powder (optional)
- chocolate (optional)
- 2 Tbsp. strawberry syrup (optional)
- cocoa powder (optional)
- apple (12. A small, cut into small pieces, again optional but you cannot use it with cocoa or strawberry)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium110mg5% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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