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10Ingredients
15Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup cooked quinoa
- 1/4 cup rolled oats (uncooked)
- 1/2 cup milk (I used 1%)
- 2/3 cup water
- 1 Tbsp. chia seed
- 1/4 tsp. ground cinnamon
- 1 Tbsp. brown sugar
- 1/4 tsp. vanilla (extrac)
- 1 bananas (medium, sliced)
- 1/4 cup chopped pecans
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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