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Breakfast Polenta with Winter Fruit Compote
FOOD5211Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups apple cider
- 1 cup polenta (quick cooking, or regular if you are not lazy)
- 1 tsp. Chinese 5 spice
- 1/4 cup dried cranberries
- butter (several pats of)
- 1 Granny Smith apple (peeled cored and diced)
- 1 cup fresh cranberries
- 1/2 cup apple cider
- 1/2 cup maple syrup (real, I like grade B)
- 1/4 tsp. Chinese 5 spice
- 1 orange
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium340mg10% |
| Protein1g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber5g20% |
| Sugars58g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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