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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup cholesterol free egg substitute
- 1/4 cup 1% milk
- 2 Tbsp. chives (snipped, divided)
- 1/4 tsp. ground black pepper
- 1 Tbsp. promise buttery spread
- 1 orange
- 1 grapefruit juice
- 1/2 cup grape tomatoes (quartered)
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Directions
- Beat egg substitute with milk in small bowl. Stir in remaining chives and black pepper.
- Melt Promise® Buttery Spread in 12-inch nonstick skillet over medium-low heat and cook egg mixture 4 minutes. (Do not stir). Reduce heat to low and cook covered 4 minutes or until eggs are set. Fold over each side, then cut in half. Arrange on serving plates, then evenly top with fruit salsa.
- Toss orange, grapefruit, tomatoes, 1 tablespoon chives and 1/8 teaspoon black pepper in medium bowl; set aside.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat1g |
Cholesterol<5mg1% |
Sodium85mg4% |
Potassium330mg9% |
Protein2g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A20% |
Vitamin C120% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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