Breakfast Omelette With Sunrise Salsa

PROMISE
8Ingredients
18Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup cholesterol free egg substitute
  • 1/4 cup 1% milk
  • 2 tablespoons chives (snipped, divided)
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon promise buttery spread
  • 1 orange
  • 1 grapefruit juice
  • 1/2 cup grape tomatoes (quartered)
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    Directions

    1. Beat egg substitute with milk in small bowl. Stir in remaining chives and black pepper.
    2. Melt Promise® Buttery Spread in 12-inch nonstick skillet over medium-low heat and cook egg mixture 4 minutes. (Do not stir). Reduce heat to low and cook covered 4 minutes or until eggs are set. Fold over each side, then cut in half. Arrange on serving plates, then evenly top with fruit salsa.
    3. Toss orange, grapefruit, tomatoes, 1 tablespoon chives and 1/8 teaspoon black pepper in medium bowl; set aside.
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    NutritionView More

    130Calories
    Sodium4% DV85mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat1g
    Cholesterol<5mg1%
    Sodium85mg4%
    Potassium330mg9%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A20%
    Vitamin C120%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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