Breakfast in a Mug

THE RECIPE REBEL
7Ingredients
12Minutes
180Calories

Ingredients

US|METRIC
  • 3 potatoes (Little, from Microwave Ready pack, I used Savory Herb)
  • 2 eggs
  • 1/3 cup cooked ham (diced)
  • 2 tablespoons shredded cheddar cheese
  • 1 tablespoon milk
  • 1 green onion (sliced)
  • 1 pinch salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium13% DV300mg
    Fat7% DV4.5g
    Protein22% DV11g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium300mg13%
    Potassium740mg21%
    Protein11g22%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C60%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop