Breakfast Chia Seed Pudding

FOOD52
7Ingredients
15Minutes
520Calories

Ingredients

US|METRIC
  • 1/3 cup pecans (soaked overnight in water to cover)
  • 3 pitted date (preferably soaked in water overnight to rehydrate)
  • 3/4 cup water (filtered)
  • 2 tablespoons chia seed
  • 1 pinch cinnamon
  • 1 pinch sea salt
  • berries (fresh or dried, for garnish- optional)
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    NutritionView More

    520Calories
    Sodium13% DV310mg
    Fat69% DV45g
    Protein18% DV9g
    Carbs10% DV30g
    Fiber72% DV18g
    Calories520Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber18g72%
    Sugars8g16%
    Vitamin A2%
    Vitamin C70%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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