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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup pecans (soaked overnight in water to cover)
- 3 pitted date (preferably soaked in water overnight to rehydrate)
- 3/4 cup water (filtered)
- 2 Tbsp. chia seed
- 1 pinch canela
- 1 pinch sea salt
- berries (fresh or dried, for garnish- optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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