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Ingredients
US|METRIC
2 SERVINGS
- 1/2 onion (finely chopped)
- 8 stalks asparagus (chopped into 1 inch pieces, ends discarded)
- 6 baby bella mushrooms (sliced)
- 1 bell pepper (small, I used red, chopped ito 1/2 inch pieces)
- 10 grape tomatoes (halved)
- 6 slices ham (chopped into 1/2 inch pieces)
- 2 eggs
- 2 slices whole wheat bread (or 1 whole wheat bun/roll)
- 1 oz. cheese (I used sharp white cheddar, sliced into thin slices)
- 1 Tbsp. butter (thinly sliced into small pieces)
- 2 Tbsp. olive oil
- salt
- pepper
- 1 Tbsp. chopped parsley (or chopped green onion, optional)
- truffle oil (Optional:, to drizzle on the finished dish)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1850mg77% |
| Potassium2240mg64% |
| Protein37g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber13g52% |
| Sugars25g |
| Vitamin A130% |
| Vitamin C230% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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