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Breakfast Toast (3 Ways!)
THE SECRET INGREDIENT IS LOVE21Ingredients
10Minutes
840Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pieces bread (toasted)
- 2 Tbsp. peanut butter
- 1 banana (sliced thinly)
- 1 tsp. chia seeds
- 1 piece dark chocolate (grated, optional)
- 2 pieces bread (toasted)
- 1 avocado
- 1 oz. crumbled feta cheese
- 2 Tbsp. pomegranate arils
- 1 Tbsp. lemon juice
- salt
- pepper
- 2 pieces bread (toasted)
- baby spinach leaves (Handful of fresh)
- 1 Roma tomato
- 1 oz. fresh Parmesan cheese
- 1 boiled egg (hard-, or however you want your egg cooked)
- olive oil
- salt
- pepper
- red pepper flakes
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1840mg77% |
| Potassium1390mg40% |
| Protein27g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber18g72% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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